Welcome to fitNERD

Welcome to fitNERD

Where faith, science, and real-life health come together.

I break down nutrition, fitness, hormones, genetics, and modern wellness in a simple, practical way so you can actually understand your body and use what you learn.

Each episode is rooted in a faith-centered perspective and focused on helping you feel stronger, healthier, and more confident in your everyday life—without the overwhelm or confusion of health trends.

This is real health for real people, built on truth, simplicity, and stewardship of the body God gave us.

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Complicated Science Topics Made Easy

Episode list:

  • Episode 1: Welcome to fitNERD

  • Episode 2: Faith & Fitness

  • Episode 3: Nutrition Basics

  • Episode 4: Protein

  • Episode 5: Metabolism

  • Episode 6: Muscle Building

  • Episode 7: Strength Training

  • Episode 8: Seed Oils

  • Episode 9: Supplements

  • Episode 10: Food Dyes

  • Episode 11: Genetics

  • Episode 12: Gut Health

  • Episode 13: Women's Health

  • Episode 14: Hormones

  • Episode 15: Hair Loss

  • Episode 16: Electrolytes

  • Episode 17: Depression: The Story We've Been Told Might Be Wrong

  • Episode 18: Which Exercise Is Right for You?

  • Episode 19: What Nootropics, Pre-Workout, and Nicotine Really Do to Your Brain

  • Episode 20: Updates on Genetics, Peptides, and Changes in Nutrition Policies

  • Episode 21: Essential Oils: Do They Really Work?

  • Episode 22: Overfed & Undernourished: What's Really Happening in Our Kids' Bodies

  • Episode 23: Protein Powders: What to Look For, What They're Made Of, and How They Work

  • Episode 24: The Most Underrated Health Hack: Sleep

  • Episode 25: BEEF – My Favorite Protein Source!

  • Episode 26: GLP-1s Explained: Pros, Cons, and My Real Take On Them

  • Episode 27: Does Running Ruin Your Gains?

  • Episode 28: Methylene Blue: Miracle Molecule or Just Another Wellness Trend?

Listen in for new topics often!