Health Coaching

What is health coaching?
Health coaching is educational and supportive guidance designed to help you better understand your health, build sustainable habits, and make informed decisions. It is not medical care.

Are you a doctor or medical provider?
No. I am not a physician, dietitian, or licensed medical provider. Coaching is for educational and wellness purposes only.

Do you diagnose or treat medical conditions?
No. I do not diagnose, treat, or cure medical conditions.

Can you prescribe medications or peptides?
No. Any discussion of medications or peptides is educational only and not a prescription or recommendation.

Peptides & Supplements

What are peptides?
Peptides are short chains of amino acids that act as signaling molecules in the body and are being studied for various roles in health, metabolism, recovery, and aging.

Do you recommend specific peptides or protocols?
No. I provide general education about peptides and how they are discussed in science and wellness spaces, but I do not prescribe or tell clients what to take.

What is the difference between prescription peptides and research peptides?
Some peptides are FDA-approved medications prescribed by licensed providers, while others are not approved for general medical use and are studied in research settings. It is important to discuss any peptide use with a qualified healthcare professional.

Do you use affiliate links for supplements or products?
Yes. Some links are affiliate links, meaning I may earn a small commission at no additional cost to you. I only share products I personally use, trust, or believe provide value.

Podcast

What is your podcast about?
My podcast explores health, fitness, hormones, nutrition, peptides, beauty, mindset, and science in a simple, practical way.

Where can I listen?
You can listen on all major podcast platforms, and episodes are also available on this website.

Hair & Beauty Services

Do you still offer hair services?
Yes. Hair services include cutting, coloring, extensions, and eyelashes.

How do I book hair appointments?
Appointments can be booked through the Hair & Beauty section of the website.

Are your coaching and hair services connected?
They are separate services but both fall under my overall focus on helping people feel confident, healthy, and supported.

Coaching & Workshops

Who is coaching for?
Coaching is for anyone wanting clarity and guidance around their health, including men, women, teens, athletes, and busy parents.

Do you offer group workshops?
Yes. Workshops cover topics like peptides, lab education, nutrition, hormones, and foundational wellness.

Athletes & Performance

Do you work with athletes?
Yes. I have years of experience coaching volleyball and working with athletes, and I provide guidance on performance, nutrition, recovery, and training support.

Website & Content

Is your content medical advice?
No. All content on this website, including blogs, podcast episodes, and coaching, is for educational purposes only and should not replace medical advice.

Can I trust the information you share?
All content is based on science, research, professional experience, and real-world application, but it is still intended for education—not diagnosis or treatment.

Booking & Policies

Do you offer virtual sessions?
Yes, coaching sessions can be done virtually.

What happens after I book?
You’ll complete an intake form, then we’ll meet for your scheduled coaching session.

Do you offer refunds?
Policies will be outlined at the time of booking and in your coaching agreement.

Contact

How do I get in touch?
You can contact me for coaching inquiries, podcast requests, collaborations, or general questions at 505-315-8761 or abbey.bell@live.com