Health Coaching With Abbey Bell

Helping You Understand Your Health So You Can Make Confident, Informed Decisions

You don't need more conflicting advice—you need clarity.

My coaching is designed to help you understand your body, organize your health goals, and create a practical plan rooted in science and sustainable habits. Whether you're navigating hormones, nutrition, fitness, lab work, or simply trying to feel better, I'll help you make sense of the information so you can move forward with confidence.

What Makes My Coaching Different?

  • I explain the "why" behind the science.

  • I focus on education, not fear.

  • I believe sustainable habits matter more than quick fixes.

  • I help you organize the overwhelming amount of health information available today.

  • I meet you where you are and help you build a practical plan that fits your life.

Book a Consultation
Need more info? Contact me
Ready to take the plunge? sign up for coaching here

Who I Help

Health isn’t one-size-fits-all, and neither is my coaching. Whether your goal is weight loss, more energy, better understanding of hormones, improved fitness, or simply making sense of overwhelming health information, I help you create a clear, practical path forward.

We can work together for a single appointment where we get you on a plan for your future, or we can have multiple appointments- all depending on the level of guidance you want/need.

My coaching is a great fit for:

  • Men and women looking to improve overall health and wellbeing

  • Teenagers and athletes seeking guidance on performance, nutrition, and recovery (with years of experience coaching volleyball and working with competitive athletes)

  • Those struggling with fatigue, burnout, or low energy

  • Women navigating hormone shifts or perimenopause

  • Individuals pursuing sustainable weight loss

  • Anyone curious about the science behind peptides and modern wellness tools

  • Busy parents trying to prioritize their health in real life

  • People wanting to improve nutrition, fitness, recovery, and daily habits

  • Anyone overwhelmed by conflicting health advice who wants simple, evidence-informed guidance they can actually apply

How To Book:

Ready to Become a Health Nerd? 🤓

  • Booking your consultation is easy!

    1. Pick Your Adventure 🧬💪
    Choose the service that best fits your goals:

    • Free Discovery Call

    • Peptide Consultation

    • Health Optimization Consultation

    • Genetics or Blood tests Discussion

    • Athlete Performance Coaching

  • 2. Choose a Time That Works for You 📅
    Click the booking link, find an available time, and grab your spot!

    3. Fill Out Your Intake Forms if required 📝
    With some of the bookings, you'll receive a quick questionnaire so I can learn more about you, your goals, your health history, and what you want to improve.

    4. Show Up Ready to Learn 🚀
    Bring your questions, lab work, genetic results, goals, and curiosity. The more we know, the better we can connect the dots!

    5. Leave With a Plan 🎯
    Together, we'll create practical next steps to help you better understand your body and make informed choices moving forward.

    Your health is unique. Your plan should be too. 🧬

Click to see options and to book

Frequently Asked Questions

Do you prescribe peptides?

No. I provide education about peptides and can discuss physician-supervised options and other educational resources when appropriate. I can tell you my experiences and point you in the appropriate direction.

Can you order labs?

No, but I can make recommendations for which ones, where to go, and help you interpret them.

Do I need recent blood work?

No, although it is incredibly helpful. If you haven’t ever done bloodwork or haven’t done it in a while, I highly recommend you get it done. I can help you navigate that.

Do you work with men?

Yes! Men, women, teenagers, children… I would love to help anyone get healthier!

Can we meet virtually?

Yes! When you book, select either a zoom call or a phone call.

How long does coaching last?

Depending on the consultation you select, we will discuss where you are at and your goals. If that entails us partnering up for a little while in order to hit all those goals, I would be happy to.

Will I receive notes after our session?

Depending on the nature of our session, you may receive a detailed plan, notes, suggestions, etc.